UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in specific foods like tuna, chia seeds, and krill oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and preventing the